Ebook The Miracle of Mindfulness: A Manual on Meditation, by Thich Nhat Hanh
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The Miracle of Mindfulness: A Manual on Meditation, by Thich Nhat Hanh
Ebook The Miracle of Mindfulness: A Manual on Meditation, by Thich Nhat Hanh
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
- Sales Rank: #91734 in Books
- Published on: 1996-04-05
- Released on: 1996-04-05
- Original language: English
- Number of items: 1
- Dimensions: 6.81" h x .60" w x 4.71" l, .43 pounds
- Binding: Hardcover
- 160 pages
Review
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
"Thich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity." --Martin Luther King, Jr.
"He has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh." --Roshi Richard Baker, author of Original Mind: The Practice of Zen in the West
Language Notes
Text: English, Vietnamese (translation)
About the Author
Thich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.
Most helpful customer reviews
10 of 11 people found the following review helpful.
fantastic intro to meditation and Zen Buddhism
By alaska
With how widespread Th�ch Nhất Hạnh's name is in the new age world, I completely misunderstood who he was and what he taught. Hanh's Miracle of Mindfulness is a series of translated letters from 1968 -- written while exiled from Vietnam -- instructing young monks overseas on meditation. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment.
I expected scam artistry akin to Eckhart Tolle or Deepak Chopra, not legitimate Buddhist teachings. There's still a few lines of woo-woo that don't mean anything (to me, at least), but the majority of Hanh's Buddhist ideas reject the nonsense of religious text and simply want the the reader to be self-aware: Recognize their emotions and the emotions of others; the causes of social strife and personal discomfort; the is-ness of all things.
It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it -- walking, doing the dishes, the laundry -- because all moments in life could and should be enjoyable.
The book concludes with a useful step-by-step guide on each method of meditation without the letters' contexts -- a great reference for when one needs reminders.
Hanh's writing is succinct, and makes the reader feel beautiful without asking for anything in return. Highly recommended.
4 of 4 people found the following review helpful.
It's all about the breath.
By Winafew
Hanh teaches that the body and mind need full, unconditional rest, and that the only way to reach this state of restfulness is to meditate mindfully. Let go of everything, and become as a pebble thrown into the river, resting quietly on the river bed, as the gentle current washes over and around, aware but not disturbed.
Hanh discusses techniques for achieving this state of pure restfulness, beginning with sessions of noticing the breath, to developing a full day of mindfulness each week, to having the day of mindfulness seep over into the other days of the week.
Always the breath is there, available and non-judgemental, ready to lead one back into mindfulness, the brain being as a muscle, each act or exercise of coming back to mindfulness strengthening the process, so that next time it is easier, and soon habitual.
It is ok to be walking a path in the forest with someone, while being mindful. It may be difficult, but if one realized that one is walking a path in the forest; that one is talking with a friend; and that one is also being mindful about this, then one is indeed being mindful. I believe that Hanh would have used the term ‘being objective’ had it occurred to him.
The image of a pebble drifting towards, and resting on the sandy bottom, of a river is powerful, the river representing the passage of time and events. I now regularly present this image to yoga classes, sometimes at the beginning of class, sometimes at the end.
Hahn’s book was so moving that I checked online and found several others. I look forward to reading them also.
10 of 10 people found the following review helpful.
Live in the Present
By Jeffrey
I presently suffer from chronic stress over my financial situation, my career (or lack thereof), my age, etc.....I'm constantly either lamenting the choices I made in the past or fearing the future. Early on in this book, the Thich Nhat Hanh makes the point that when you live in the past and in the future, you lose the present, and therefore, that you're not really living. From Chapter 1 forward, there are exercises to help you live in a state of mindfulness...to live in the present moment. I'm only just beginning, and it's a difficult practice at first, but the moments of fulfillment and serenity are increasing. I highly recommend this book to anyone who wants to improve the quality of his or her life.
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